https://soulhaumyoga.com/new-page daily 0.75 2019-01-14 https://soulhaumyoga.com/writing daily 0.75 2025-01-12 https://soulhaumyoga.com/training daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/e9547215-5165-4386-9542-7ebe80005120/the+foundations+of+trauma-informed+interventions+%2840+hr+hybrid+training%29.jpg Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulhaumyoga.com/contactus daily 0.75 2023-01-03 https://soulhaumyoga.com/about-1 daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1649478123043-VX0K8O5M5ULSNGFSI4RC/IMG_7474.jpg About https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1649477722765-PVTC1ZI304QFJQP47ZGW/IMG_7461.JPG About https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1649477935359-DTVSR90GM3306PGQ43H3/IMG_7476.JPG About https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1635272830386-JICF0GE2G2JQEUMSUU5N/accessible+yoga+logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/98918987-217b-4722-b03c-62f96c29ceb3/IMG_1415.jpeg About - Allison Margolies was born and raised in Philadelphia. Growing up, she was introduced to yoga, but always thought it was too boring as a practice, she just wanted to dance it all out! It was not until she was finishing college in 2010 and began experiencing panic attacks, where she found that yoga was a way to center herself back. After spending some time in Mexico she began her first year teaching middle school in North Philly and training to teach yoga. Now with a 200 HR from Shanti Yoga Shala, 300 HR from Three Queens Yoga, 50HR from Palo Santo and 30 HR Prenatal, and three self-run retreats in Colombia, she has found her dharma in the yoga studios and in the classroom. She is dedicated to creating accessible yoga classes both through movement and being bi-lingual in English and in Spanish. Her classes create community, challenge you and align you to support yourself on and off the mat. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1666050802032-VA7G6HY5ON0OE31LBMDM/IMG_2145.jpeg About - Ashley Iwu she/they is a Registered Yoga Teacher (RYT-200), completing her certification in April 2022 and has been practicing yoga since 2019. What she loves most about the practice of yoga is that it improves flexibility, helps prevent injury, and eases the body’s mental, physical & emotional tension with regular practice. Her favorite types of yoga are yin yoga & power yoga. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1583991319283-KHXDJXY0F9ZWFHM8NT17/xologo.png About https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/fc112db5-3a8b-4613-84fd-7427e7a66d57/IMG_6655.jpeg About - Kayla M. Walker she/they is an educator with a passion for centering the heart in all the places its most needed. As a community-oriented Aquarian and loving eldest sibling, Kay has spent most of the last decade co-creating communities of care with students of color and lgbtq+ students. Grounded in holistic wellness, play, self exploration and transformative leadership, Kay holds space to explore the questions “who am I?” and “what are my unique offerings to my community?” Kay’s yoga teaching centers the belief that “we can move differently and still move together” as an affirmation of students’ agency to move in ways that create a feeling of home in their body that ultimately informs their lives off the mat. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1666048600423-4O0GLISU40PSEPELFW52/tiffani.jpeg About - Tiffani Vaughan she/her is a marketing and sales professional with experience building iconic consumer brands for companies like General Mills, Wawa, and Campbell Soup Company.In addition to her marketing career, Tiffani became a certified Pilates instructor (NCPT) in 2012 when she realized Pilates was a transformative practice that helped rehabilitate her own injuries after years of competitive dancing in her youth. She has taught Pilates across Philadelphia for over a decade, and recently opened her own home studio, Anchor & Flow Pilates, in hopes to make Pilates more accessible to those who want and need it in North Philadelphia. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1571098904290-WQZML0USLNKY58CJMQ9N/yogaintlogo2.jpeg About https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1649478227637-IQONI8MUOPM148KMCQHB/IMG_7389.jpg About - Jasmine is a Philadelphia Native She received her Bachelor’s degree from Temple University in Sociology in Health and her Masters from Columbia University in Education Policy. Jasmine spent her years in college trying to find her place of service in the world. After giving birth to her firstborn, her relationship with God deepened and she finally understood her true purpose: teaching yoga. She had practiced yoga and meditation for many years in her personal life. She completed her 200HR yoga teacher certification through Yogaworks under Birgitte Kristen. She then went on to complete a 40HR trauma-informed yoga teacher training through Yogaworks under long-time field experts, Hala Khouri and Kyra Haglund. Jasmine is also certified in Accessible Yoga. She is a somatic experiencing practitioner in training and now accepting somatic experiencing clients. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1666048144087-7BEHJ19PZMMZWXBXUDJ9/camden.jpeg About - Camden Copeland she/her is a former classroom teacher and current yoga instructor who sees yoga as a tool for collective healing. She began practicing in 2016 and has since fallen in love with the practice. Yoga has deeply impacted her relationship with herself and the world around her. Her classes are intended to build heat and find grounding. As a teacher, Camden's hope is to support her students in reconnecting with themselves and finding agency in their own bodies. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/99042265-bbeb-492c-a4e5-24c4d3ecdc0f/IMG_7105.jpeg About - Aliesa Jackson she/her began her yoga practice journey in 2019. She left her first class feeling calm and free. The energy shift she received was nurturing to her soul. She was lighter, and that’s when she knew she had to share yoga with the world. Aliesa’s priority is to offer a safe space that welcomes you as you are. Her favorite part of teaching is giving humans room to just be. When she is not on her mat you can catch her hanging with her loved ones, trying new restaurants, napping, reading, or listening to music. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/33ed7bdc-9276-4ee2-b7ea-f86a9bcc299c/IMG_1898.jpeg About - Yulani Smith she/her is an engineer and yoga instructor who enjoys balancing her professional life with a love for wellness and the arts. She began practicing yoga and mindfulness in 2014 as a way to further enhance her wellness journey, and completed her first 200-hour training in 2019. She now enjoys helping others find balance in their lives through yoga. Her classes are accessible yet challenging. Her aim is for you to leave feeling empowered and grounded. https://soulhaumyoga.com/work daily 1.0 2025-10-19 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/9d0414e1-d907-40d4-a4f6-64a83de96b9d/SOUL+HAUM+BRANDED+IG+SIZE+%284%29.png Work - LIVE & ON-DEMAND CLASSES Get community, consistency, and connection with Soul Haum @ Home. Get access to weekly livestreams and a class catalogue of over 50 classes including flow, restorative, yin yoga, and core & glute yoga fusion. All classes are trauma-informed and catered to all levels. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/f8d8a487-bd6f-4136-9586-960561611c67/SOUL+HAUM+BRANDED+IG+SIZE.png Work - PRIVATE YOGA & SOMATIC EXPERIENCING Private sessions allow for personalized attention and care. Private sessions can include yoga, somatic experiencing, or a combination of both within a one-hour session. Somatic experiencing is a body-based trauma therapy. Types of yoga included: hatha, flow, prenatal, vinyasa, yin, and restorative. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/4ffcc18f-c286-4583-a22a-dd8868d166eb/SOUL+HAUM+BRANDED+IG+SIZE+%281%29.png Work - TRAININGS & WORKSHOPS Trainings, workshops, and professional development. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/eb36a790-5351-4c2e-9aa2-40da759b97ec/SOUL+HAUM+BRANDED+IG+SIZE+%283%29.png Work - PRIVATE GROUP YOGA & CORPORATE WELLNESS Bring yoga, meditation, and grounding to your employees to support their access to wellness and foster a healthy workplace. Jasmine provides yoga to sports teams, college groups, businesses, and organizations of all kinds looking to bring the healing practice of yoga to their organization. https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/32c866ee-6a53-4168-b175-8411544ccc7d/IMG_7876.jpg https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1d6da606-ce15-4174-b89c-81bbcd8b6f2f/SOUL+HAUM+BRANDED+IG+SIZE.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ca914dc2-0179-4932-8225-63291f8238e4/20140228_Trade+151_0046+1.jpg https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/3c2ace84-3d1d-4e79-a87a-e5cd31c3bdb0/SOUL+HAUM+BRANDED+IG+SIZE+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/c50158c1-e4ca-408d-8ba8-f64400993e10/Online+Yoga+Class+Promotional+Flyer+Template+%283%29.png https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/02fb4a0f-5d7d-4138-a10c-4c4828dcee94/delaware+community+college+logo.jpg https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/f6608a5b-9f49-4b38-9577-d71b1b06f1e6/3+queens+logo.jpg https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/b2a6a65c-43f3-4ea1-8666-589291ec16af/gift+of+life+logo.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Work https://soulhaumyoga.com/courses daily 0.75 2020-06-16 https://soulhaumyoga.com/courses/p/101-grounding-techniques monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1584748733553-CN1ABD9PIAMME6MZS6H1/IMG-2043.jpg COURSES - 101 Grounding Techniques https://soulhaumyoga.com/shop daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1625095079664-0Z2ULKIE0T9OIQWVR6KY/Yoga-92.jpg Shop https://soulhaumyoga.com/shop/bundles monthly 0.5 2025-01-12 https://soulhaumyoga.com/shop/gift-card monthly 0.5 2025-01-12 https://soulhaumyoga.com/shop/mats monthly 0.5 2025-01-12 https://soulhaumyoga.com/shop/props-and-accessories monthly 0.5 2025-01-12 https://soulhaumyoga.com/shop/p/soul-haum-hat-pre-order monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1680729842762-HI806ZOVYW2MM4K17643/Screenshot+2023-04-05+at+5.21.52+PM.png Shop - Soul Haum Hat https://soulhaumyoga.com/shop/p/extra-wide-mandala-mat-pre-order monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245073675-8XNF43EIZ2M1KUWEL35O/2-1.png Shop - Extra Wide Mandala Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245074848-J9BIG6YLKJ9G370ONB3M/2-2.png Shop - Extra Wide Mandala Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245074649-8DRIRZWPU47FUECIC07L/2-3.png Shop - Extra Wide Mandala Mat https://soulhaumyoga.com/shop/p/mandala-mat-pre-order monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245420527-UDQ5IJZTPPIT1MASVOM3/2-1.png Shop - Mandala Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245421675-UEOULR4P4AUF82SX4ULD/2-2.png Shop - Mandala Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245421543-80A3ZJ31DFZEFN263YJY/2-3.png Shop - Mandala Mat https://soulhaumyoga.com/shop/p/extra-long-signature-soul-haum-cork-mat-pre-order monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245542867-VY7YKDB61YIDPL55I54I/1-1.png Shop - Extra Long & Wide Signature Soul Haum Cork Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245545621-9L755T6GH8ML264FVH6H/1-2.png Shop - Extra Long & Wide Signature Soul Haum Cork Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664245546497-UJLWKOIU4795DE4ZTODL/1-3.png Shop - Extra Long & Wide Signature Soul Haum Cork Mat https://soulhaumyoga.com/shop/p/signature-soul-haum-cork-mat-pre-order monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664244872505-A7O8JJMJ6K28P6GN73LC/1-2.png Shop - Signature Soul Haum Cork Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664244847431-QPBE4EQKIJA5BKTR7IJM/1-1.png Shop - Signature Soul Haum Cork Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1664244896637-3SD1A2SMYBG44Z0KK14Z/1-3.png Shop - Signature Soul Haum Cork Mat https://soulhaumyoga.com/shop/p/youth-cork-mat monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1603929671972-WBWB8CSN40HX3I929SL4/IMG_8730.jpeg Shop - Youth Cork Mat https://images.squarespace-cdn.com/content/v1/5c3a71b0ec4eb79e8dd591c2/1603929734906-96WI3OJOMBNNMPZFP3M2/IMG_8734.jpeg Shop - 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Cork Block Set